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Popovers, dry mix, unenriched

Whole food · Baked Products

= 100 g
371 kcal
Calories
10.4 g
Protein
71.0 g
Carbs
4.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water11.7 g
Energy371 kcal
Energy1552 kj
Protein10.4 g
Total lipid (fat)4.3 g
Ash2.6 g
Carbohydrate, by difference71.0 g
Calcium, Ca32.0 mg
Iron, Fe0.82 mg
Magnesium, Mg25.0 mg
Phosphorus, P100 mg
Potassium, K100 mg
Sodium, Na906 mg
Zinc, Zn0.88 mg
Copper, Cu0.17 mg
Manganese, Mn0.74 mg
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.10 mg
Riboflavin0.03 mg
Niacin1.0 mg
Pantothenic acid0.48 mg
Vitamin B-60.04 mg
Folate, total25.0 ug
Folic acid0.00 ug
Folate, food25.0 ug
Folate, DFE25.0 ug
Vitamin B-120.08 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.98 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.02 g
SFA 16:00.56 g
SFA 18:00.41 g
Fatty acids, total monounsaturated2.0 g
MUFA 16:10.00 g
MUFA 18:12.0 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.78 g
PUFA 18:30.04 g
Cholesterol0.00 mg
Tryptophan0.12 g
Threonine0.29 g
Isoleucine0.41 g
Leucine0.75 g
Lysine0.25 g
Methionine0.19 g
Cystine0.23 g
Phenylalanine0.52 g
Tyrosine0.30 g
Valine0.46 g
Arginine0.36 g
Histidine0.23 g
Alanine0.32 g
Aspartic acid0.45 g
Glutamic acid3.6 g
Glycine0.35 g
Proline1.2 g
Serine0.51 g
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