Nuts, NFS
Common food
Nuts, NFS (Not Further Specified) is a generic category for mixed or unspecified tree nuts, offering a satisfying crunch and a rich, savory, often buttery flavor profile. Nutritionally, they are a powerhouse of healthy fats and plant-based protein, making them a dense and energizing snack.
💚 Why it's loved
People love nuts for their deeply satisfying crunch and savory, rich flavor that can range from sweet and buttery to earthy and slightly bitter. Their incredible versatility makes them a perfect snack, salad topper, baking ingredient, or base for sauces and milks.
⚠️ Watch-outs & how to enjoy it better
Due to their high calorie and fat content, overconsumption can lead to unwanted weight gain. They are also a common allergen, and some varieties contain oxalates, which may be a concern for individuals prone to certain kidney stones. To counteract this, practice strict portion control (e.g., a small handful) and, if concerned about oxalates, choose lower-oxalate nuts like macadamias or pecans and drink plenty of water.
Key benefits
- Excellent source of heart-healthy monounsaturated and polyunsaturated fats
- High in plant-based protein for muscle maintenance and satiety
- Good source of dietary fiber, aiding digestion and promoting fullness
- Provides essential minerals like magnesium, copper, and manganese
- Contains antioxidants like vitamin E that combat oxidative stress
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Peanuts, though culinarily treated as nuts, are actually legumes that grow underground, unlike true tree nuts which grow on trees.
Full nutrition (scales with serving)
| Water | 2.0 g |
| Energy | 610 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 53.8 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 196 mg |
| Phosphorus, P | 389 mg |
| Potassium, K | 601 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.94 mg |
| Selenium, Se | 73.8 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 75.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 75.0 ug |
| Folate, DFE | 75.0 ug |
| Choline, total | 55.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 7.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 48.0 ug |
| Vitamin E (alpha-tocopherol) | 7.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 10.8 ug |
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 28.3 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 27.8 g |
| MUFA 20:1 | 0.37 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| PUFA 18:2 | 12.8 g |
| PUFA 18:3 | 0.59 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Are nuts a good source of protein?
Yes, nuts are a good source of plant-based protein, though the amount varies by type. For example, almonds and pistachios are higher in protein than cashews or macadamias.
How should I store nuts to keep them fresh?
Due to their high fat content, nuts can go rancid. Store them in an airtight container in a cool, dark place for short-term use, or in the refrigerator or freezer for several months to preserve freshness.
What does 'NFS' mean on a nutrition label?
NFS stands for 'Not Further Specified.' It means the data is for a generic or mixed category of the food (like 'mixed nuts' or 'nuts, unspecified') rather than a specific variety like almonds or walnuts.