Mixed nuts, NFS
Common food
Photo: Wikipedia
A diverse, crunchy blend of unsalted nuts like almonds, cashews, walnuts, and pecans, offering a satisfying textural contrast between buttery, crisp, and chewy bites. Nutritionally, it's a dense energy source, packed with heart-healthy monounsaturated fats and a solid 19.59g of plant-based protein per 100g. The moderate fiber content supports digestion, making it a powerful, satiating snack.
💚 Why it's loved
People adore the addictive combination of savory, salty, and subtly sweet flavors, along with the satisfying crunch that varies with each handful. It's a beloved, versatile snack that bridges cultures, from American trail mix to Middle Eastern meze platters.
⚠️ Watch-outs & how to enjoy it better
The high calorie and fat density can lead to overconsumption, and the common allergens (tree nuts) are a serious concern for many. To counteract, practice strict portion control by pre-portioning into small containers, and always check labels for sodium content, opting for unsalted or low-sodium versions.
Key benefits
- Excellent source of plant-based protein for muscle maintenance.
- Rich in heart-healthy monounsaturated and polyunsaturated fats.
- Provides dietary fiber to support digestive health.
- Contains essential minerals like magnesium, zinc, and selenium.
- Offers sustained energy due to balanced fat, protein, and fiber.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'NFS' in the database entry stands for 'Not Further Specified,' meaning this is a generic composite entry for any mixed nut product without a dominant nut, making it a true 'wildcard' snack blend.
Full nutrition (scales with serving)
| Water | 2.0 g |
| Energy | 610 kcal |
| Protein | 19.6 g |
| Total lipid (fat) | 53.8 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 93.0 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 196 mg |
| Phosphorus, P | 389 mg |
| Potassium, K | 601 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.94 mg |
| Selenium, Se | 73.8 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 75.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 75.0 ug |
| Folate, DFE | 75.0 ug |
| Choline, total | 55.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 7.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 48.0 ug |
| Vitamin E (alpha-tocopherol) | 7.8 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 10.8 ug |
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 28.3 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 27.8 g |
| MUFA 20:1 | 0.37 g |
| MUFA 22:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| PUFA 18:2 | 12.8 g |
| PUFA 18:3 | 0.59 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Are mixed nuts a good source of omega-3s?
It depends on the mix. Walnuts are an excellent plant-based source of ALA omega-3s. If the blend is heavy on almonds, cashews, or peanuts, the omega-3 content will be lower.
Why do some mixed nuts taste oily or stale?
The high fat content makes them prone to rancidity when exposed to heat, light, or air. Store them in an airtight container in a cool, dark place, or refrigerate/freeze for long-term freshness.
Can I eat mixed nuts on a low-carb diet?
Yes, they are generally low in net carbs. The total carbs include fiber and natural sugars. For example, a 100g serving has 20.9g carbs but 7.4g fiber, resulting in about 13.5g of net carbs.