McDouble (McDonalds)
Common food
Photo: Wikipedia
The McDouble is McDonald's iconic value burger: two thin, grilled beef patties, a slice of American cheese, pickles, onions, mustard, and ketchup on a toasted sesame seed bun. It delivers a satisfying, salty-savory crunch from the pickles and a soft, steamed texture from the bun, all anchored by the umami-rich beef. Nutritionally, it's a dense source of protein (about 22g per burger) for its calorie count, making it a popular choice for a quick, filling meal.
💚 Why it's loved
People love the McDouble for its reliable, craveable flavor profile—the perfect balance of salty, savory, and tangy—and its unbeatable value. It's a cultural staple, often seen as a no-fuss, comforting classic that hits the spot.
⚠️ Watch-outs & how to enjoy it better
The burger is high in sodium (over 800mg) and contains refined carbohydrates, which can cause blood-sugar spikes. To counteract, pair it with a side salad or apple slices, drink water instead of soda, and consider eating only half the bun or skipping the cheese to reduce saturated fat.
Key benefits
- High protein content for muscle maintenance and satiety
- Relatively low cost for a complete, hot meal
- Provides quick energy from carbohydrates
- Consistent and predictable nutritional profile
- Widely available for convenient meal access
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The McDouble was introduced in 1997 as a cost-reduced alternative to the Double Cheeseburger, with one slice of cheese instead of two, and it became a symbol of 'dollar menu' value.
Full nutrition (scales with serving)
| Water | 47.2 g |
| Energy | 282 kcal |
| Protein | 16.2 g |
| Total lipid (fat) | 16.2 g |
| Carbohydrate, by difference | 18.0 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 617 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 17.9 ug |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.20 mg |
| Niacin | 3.5 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 43.0 ug |
| Folic acid | 26.0 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 61.0 ug |
| Choline, total | 43.7 mg |
| Vitamin B-12 | 1.3 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 44.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 51.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Lycopene | 980 ug |
| Lutein + zeaxanthin | 17.0 ug |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 4.7 ug |
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.71 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 16:1 | 0.41 g |
| MUFA 18:1 | 5.3 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 50.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the McDouble differ from the Double Cheeseburger?
The primary difference is cheese: the McDouble has one slice of American cheese, while the Double Cheeseburger has two. This makes the McDouble slightly lower in calories, fat, and cost.
Is the McDouble a good source of protein?
Yes, a single McDouble provides about 22 grams of protein, primarily from the two beef patties and cheese, which is a significant portion of the daily recommended intake for many adults.
Can I customize a McDouble to be healthier?
You can ask for no mayo or sauce, extra pickles and onions, or a lettuce wrap instead of the bun. Skipping the cheese and opting for a side salad instead of fries also improves its nutritional profile.