Frozen coffee drink, with whipped cream
Common food
Photo: Wikipedia
A chilled, blended coffee beverage topped with a cloud of whipped cream, offering a sweet, creamy, and refreshing pick-me-up. Its texture is smooth and frosty, with the rich bitterness of coffee balanced by sugary cream. Nutritionally, it's a low-calorie treat primarily composed of simple carbohydrates from sugar.
💚 Why it's loved
People love it for the perfect marriage of bold coffee flavor and sweet, creamy indulgence, often as a nostalgic or celebratory treat. Its versatility allows for endless customization with syrups, flavors, and toppings.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (12.62g per 100g) can lead to rapid blood sugar spikes and subsequent energy crashes. To mitigate this, pair it with a source of protein or healthy fat (like nuts or cheese) to slow sugar absorption, or opt for a smaller portion. Those monitoring sugar intake should be cautious.
Key benefits
- Provides a quick energy boost from carbohydrates and caffeine.
- Low in protein and fat, making it a lighter dessert option.
- Offers a satisfying, sweet coffee flavor without brewing.
- Can be a comforting, indulgent treat in warm weather.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest coffee break, recognized by Guinness World Records, took place in Bogotá, Colombia, in 2019, where over 22,000 people gathered to enjoy a frozen coffee drink.
Full nutrition (scales with serving)
| Water | 82.3 g |
| Energy | 83.0 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 12.6 g |
| Calcium, Ca | 59.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 91.0 mg |
| Sodium, Na | 21.0 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.82 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.2 mg |
| Vitamin B-12 | 0.24 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 53.0 ug |
| Retinol | 53.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.26 g |
| SFA 16:0 | 0.72 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 0.56 g |
| MUFA 16:1 | 0.05 g |
| MUFA 18:1 | 0.60 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 31.0 mg |
| Theobromine | 0.00 mg |
FAQ
Is this drink high in caffeine?
Caffeine content varies widely by recipe and size, but a typical 12 oz (340g) serving can contain 60-150mg, comparable to a cup of brewed coffee.
Can I make a lower-sugar version at home?
Yes. Use unsweetened coffee, a sugar-free sweetener, and light whipped topping or a dollop of Greek yogurt to significantly reduce sugar and add protein.
Why does it have 0g of fiber?
The primary ingredients—brewed coffee, sugar, milk/cream, and ice—contain negligible dietary fiber, which is found in plant-based foods like fruits, vegetables, and whole grains.