Whole food · Baked Products
| Water | 5.5 g |
| Energy | 374 kcal |
| Energy | 1565 kj |
| Protein | 12.9 g |
| Total lipid (fat) | 2.3 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 7.4 g |
| Calcium, Ca | 43.0 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 56.0 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 837 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 55.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.30 mg |
| Niacin | 5.1 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 132 ug |
| Folic acid | 108 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 208 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.34 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 0.54 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.53 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| PUFA 18:2 | 0.86 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.37 g |
| Isoleucine | 0.49 g |
| Leucine | 0.88 g |
| Lysine | 0.34 g |
| Methionine | 0.21 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.61 g |
| Tyrosine | 0.37 g |
| Valine | 0.57 g |
| Arginine | 0.53 g |
| Histidine | 0.29 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.63 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.48 g |
| Proline | 1.4 g |
| Serine | 0.61 g |