Tofu, salted and fermented (fuyu)
Whole food · Legumes and Legume Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 70.0 g |
| Energy | 116 kcal |
| Energy | 484 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 8.0 g |
| Ash | 8.7 g |
| Carbohydrate, by difference | 4.4 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 52.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 75.0 mg |
| Sodium, Na | 2873 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 17.3 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.38 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 29.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 29.0 ug |
| Folate, DFE | 29.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)