Beans, small white, mature seeds, raw
Whole food · Legumes and Legume Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 11.7 g |
| Energy | 336 kcal |
| Energy | 1406 kj |
| Protein | 21.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 24.9 g |
| Calcium, Ca | 173 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 445 mg |
| Potassium, K | 1542 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.64 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.21 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 386 ug |
| Folic acid | 0.00 ug |
| Folate, food | 386 ug |
| Folate, DFE | 386 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)