Winged bean tuber, raw
Whole food · Vegetables and Vegetable Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 57.4 g |
| Energy | 148 kcal |
| Energy | 619 kj |
| Protein | 11.6 g |
| Total lipid (fat) | 0.90 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 28.1 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 586 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 0.53 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)