Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Whole food · Pork Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 59.1 g |
| Energy | 269 kcal |
| Energy | 1125 kj |
| Protein | 16.5 g |
| Total lipid (fat) | 22.0 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 1250 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 22.0 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.54 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Vitamin B-12 | 1.3 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)