Worst foods for weight loss
Lowest satiety-per-calorie composite — calorie-dense, easy to overeat.
1. Cookie, chocolate chip0/100
2. Cookie, oatmeal, with chocolate chips0/100
3. Mayonnaise, regular0/100
4. Candies, milk chocolate0/100
5. Sugar, NFS0/100
6. Cookie, peanut butter0/100
7. Cookie, vanilla sandwich0/100
8. Sandwich spread0/100
9. Candies, MARS SNACKFOOD US, SNICKERS Bar0/100
10. Butter, without salt0/100
11. Sugar, white, granulated or lump0/100
12. Chocolate candy0/100
13. Butter, NFS0/100
14. Cookie, peanut butter, with chocolate0/100
15. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies0/100
16. Cookie, chocolate chip, made from home recipe or purchased at a bakery0/100
17. Cookie, butter or sugar0/100
18. Cookies, chocolate sandwich, with creme filling, regular0/100
19. Soybean oil0/100
20. Butter, stick0/100
21. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0/100
22. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits0/100
23. Chocolate candy, candy shell0/100
24. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies0/100
25. Oil, olive, salad or cooking0/100
26. Canola oil0/100
27. Butter, tub0/100
28. Cookie, vanilla wafer0/100
29. Doughnut, NFS0/100
30. Doughnut, yeast type0/100
31. Cookie, chocolate sandwich0/100
32. Candy, NFS0/100
33. Cake or cupcake, white with white icing, bakery0/100
34. Cookie, animal0/100
35. Oil, corn, industrial and retail, all purpose salad or cooking0/100
36. Salad dressing, mayonnaise, regular0/100
37. Sunflower oil0/100
38. Oil, soybean, salad or cooking0/100
39. Chocolate candy with nuts0/100
40. Chocolate candy, other, NFS0/100
41. Candy, gummy0/100
42. Candies, KIT KAT Wafer Bar0/100
43. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0/100
44. Sugars, powdered0/100
45. Cake, yellow, commercially prepared, with vanilla frosting0/100
46. Margarine, NFS0/100
47. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0/100
48. Cake or cupcake, white with white icing, from mix0/100
49. Pretzels, hard, chocolate coated0/100
50. Cookie, with peanut butter filling, chocolate-coated0/100
51. Candy, fruit snacks0/100
52. Oil, peanut, salad or cooking0/100
53. Butter, whipped, with salt0/100
54. Corn oil0/100
55. Salad dressing, mayonnaise, soybean and safflower oil, with salt0/100
56. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D0/100
57. Candies, jellybeans0/100
58. Candies, REESE'S Peanut Butter Cups0/100
59. Doughnuts, cake-type, plain, chocolate-coated or frosted0/100
60. Margarine, tub0/100
61. Cookie, butter or sugar, with chocolate icing or filling0/100
62. Chocolate candy with nuts, other, NFS0/100
63. Doughnut, cake type, plain0/100
64. Margarine, stick0/100
65. Candy, non chocolate, other, NFS0/100
66. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter0/100
67. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies0/100
68. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme0/100
69. Doughnuts, cake-type, chocolate, sugared or glazed0/100
70. Cookie, chocolate chip sandwich0/100
71. Cookie, peanut butter with rice cereal, no bake0/100
72. Cookie, shortbread0/100
73. Cookie, chocolate, with icing or coating0/100
74. Doughnut, yeast type, with chocolate icing0/100
75. Candy, fruit flavored pieces0/100
76. Chocolate candy, peanut butter filled0/100
77. Candies, TOOTSIE ROLL, chocolate-flavor roll0/100
78. Oil, sesame, salad or cooking0/100
79. Fruit syrup0/100
80. Frostings, chocolate, creamy, ready-to-eat0/100
81. Sugars, brown0/100
82. Peanut oil0/100
83. Candies, sweet chocolate0/100
84. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0/100
85. Cookies, peanut butter, commercially prepared, regular0/100
86. Caesar dressing0/100
87. Cookies, sugar, commercially prepared, regular (includes vanilla)0/100
88. White chocolate candy0/100
89. Chocolate candy, candy shell with nuts0/100
90. Cookies, peanut butter sandwich, regular0/100
91. Candy, lollipop0/100
92. Candy, mint0/100
93. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares0/100
94. Doughnut holes0/100
95. Candies, caramels0/100
96. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies0/100
97. Frostings, vanilla, creamy, ready-to-eat0/100
98. Doughnut, cake type, chocolate icing0/100
99. Chocolate candy, caramel filled0/100
100. Candies, MARS SNACKFOOD US, MILKY WAY Bar0/100
Calculated from USDA nutrients — energy-density satiety composite (Rolls). Informational only.