Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme
Whole food · Sweets
Photo: Wikipedia
Starburst Fruit Chews are iconic, individually wrapped, bite-sized candies known for their soft, chewy texture and intensely fruity flavors. Each piece delivers a burst of sweet and tangy taste, with the Fruit and Creme variety offering a creamy twist on the classic fruit lineup. Nutritionally, they are a concentrated source of carbohydrates, primarily from sugar, providing a quick energy boost but little else in terms of nutrients.
Calorie split: 0% protein · 81% carbs · 19% fat
↓ Full nutrition💚 Why it's loved
People love Starburst for its signature chewy texture and the satisfying, intense fruit flavors that are both nostalgic and consistently enjoyable. The variety of flavors in a single package and the fun of unwrapping each piece add to its appeal as a simple, shareable treat.
⚠️ Watch-outs & how to enjoy it better
Due to its high sugar content (57.98g per 100g) and lack of fiber, protein, or fat, it can cause rapid blood sugar spikes and offers little satiety, making it a poor choice for those managing blood sugar or seeking lasting fullness. To counteract this, practice strict portion control (e.g., limit to 2-3 pieces) and pair it with a source of protein or healthy fat, like a handful of nuts, to slow sugar absorption.
Key benefits
- Quick source of energy from simple carbohydrates
- Convenient, portable, and individually wrapped for on-the-go snacking
- Offers a variety of fruit and cream flavors in one package
- Provides a moment of enjoyment and stress relief for many
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Starburst was originally called 'Opal Fruits' when it launched in the UK in 1960, and the name wasn't changed to Starburst until 1998.
Full nutrition (USDA data · scales with serving)
| Water | 8.7 g |
| Energy | 408 kcal |
| Energy | 1707 kj |
| Protein | 0.41 g |
| Total lipid (fat) | 8.4 g |
| Ash | 0.10 g |
| Carbohydrate, by difference | 82.4 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 58.0 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.01 mg |
| Sodium, Na | 2.0 mg |
| Vitamin C, total ascorbic acid | 58.3 mg |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.9 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are Starburst Fruit Chews gluten-free?
The standard Starburst Fruit Chews are generally considered gluten-free, as their primary ingredients are sugar, corn syrup, and fruit juices. However, for those with celiac disease or severe sensitivity, it's always best to check the packaging for any allergen warnings or cross-contamination statements.
What are the flavors in the Fruit and Creme variety?
The Fruit and Creme variety typically includes a mix of classic fruit flavors like strawberry, cherry, and orange, alongside a creamy, vanilla-like 'Creme' flavor, offering a different taste experience from the original all-fruit assortment.
How should I store Starburst to keep them soft?
To maintain their signature soft chew, store Starburst in a cool, dry place at room temperature. Avoid leaving them in hot environments like a car, as heat can cause them to melt or become overly sticky.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.08 kcal/g · 0% calories from protein · 0.0 g fiber · 58.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.