Whole food · Spices and Herbs
| Water | 65.1 g |
| Energy | 101 kcal |
| Energy | 423 kj |
| Protein | 5.6 g |
| Total lipid (fat) | 1.7 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 14.0 g |
| Calcium, Ca | 405 mg |
| Iron, Fe | 17.4 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 609 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 1.7 mg |
| Vitamin C, total ascorbic acid | 160 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.47 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 45.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 45.0 ug |
| Folate, DFE | 45.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 238 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2851 ug |
| Vitamin A, IU | 4751 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.47 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 18:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.45 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.15 g |
| Isoleucine | 0.28 g |
| Leucine | 0.26 g |
| Lysine | 0.13 g |
| Valine | 0.31 g |