Whole food · Soups, Sauces, and Gravies
| Water | 67.7 g |
| Energy | 142 kcal |
| Energy | 594 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 5.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 4.6 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 831 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.30 mg |
| Manganese, Mn | 0.60 mg |
| Selenium, Se | 6.9 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.78 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Vitamin B-12 | 0.06 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 662 iu |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.95 g |
| PUFA 18:3 | 0.27 g |
| Cholesterol | 9.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.31 g |
| Isoleucine | 0.37 g |
| Leucine | 0.63 g |
| Lysine | 0.52 g |
| Methionine | 0.10 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.23 g |
| Valine | 0.42 g |
| Arginine | 0.40 g |
| Histidine | 0.20 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.85 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.37 g |
| Proline | 0.34 g |
| Serine | 0.38 g |