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Pineapple, canned, extra heavy syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
83.0 kcal
Calories
0.34 g
Protein
21.5 g
Carbs
0.11 g
Fat
0.80 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water77.7 g
Energy83.0 kcal
Energy347 kj
Protein0.34 g
Total lipid (fat)0.11 g
Ash0.34 g
Carbohydrate, by difference21.5 g
Fiber, total dietary0.80 g
Calcium, Ca14.0 mg
Iron, Fe0.38 mg
Magnesium, Mg15.0 mg
Phosphorus, P7.0 mg
Potassium, K102 mg
Sodium, Na1.0 mg
Zinc, Zn0.11 mg
Copper, Cu0.10 mg
Manganese, Mn1.1 mg
Vitamin C, total ascorbic acid7.3 mg
Thiamin0.09 mg
Riboflavin0.03 mg
Niacin0.28 mg
Pantothenic acid0.10 mg
Vitamin B-60.07 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE1.0 ug
Retinol0.00 ug
Vitamin A, IU14.0 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.01 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.00 g
MUFA 18:10.01 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.02 g
PUFA 18:30.02 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.02 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.08 g
Glutamic acid0.04 g
Glycine0.01 g
Proline0.01 g
Serine0.02 g
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