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Nance, frozen, unsweetened

Whole food · Fruits and Fruit Juices

= 100 g
73.0 kcal
Calories
0.66 g
Protein
17.0 g
Carbs
1.2 g
Fat
7.5 g
Fiber
8.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water80.6 g
Energy73.0 kcal
Energy306 kj
Protein0.66 g
Total lipid (fat)1.2 g
Ash0.57 g
Carbohydrate, by difference17.0 g
Fiber, total dietary7.5 g
Total Sugars8.3 g
Sucrose0.00 g
Glucose3.6 g
Fructose4.7 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca46.0 mg
Iron, Fe0.38 mg
Magnesium, Mg20.0 mg
Phosphorus, P10.0 mg
Potassium, K244 mg
Sodium, Na3.0 mg
Zinc, Zn0.09 mg
Copper, Cu0.04 mg
Manganese, Mn0.25 mg
Selenium, Se0.40 ug
Vitamin C, total ascorbic acid92.5 mg
Thiamin0.01 mg
Riboflavin0.02 mg
Niacin0.29 mg
Pantothenic acid0.18 mg
Vitamin B-60.02 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin A, RAE4.0 ug
Carotene, beta40.0 ug
Carotene, alpha3.0 ug
Cryptoxanthin, beta5.0 ug
Vitamin A, IU74.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin569 ug
Vitamin E (alpha-tocopherol)1.3 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.9 mg
Tocopherol, delta0.29 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)11.9 ug
Fatty acids, total trans0.00 g
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