Nance en almíbar
Nance en almíbar is a traditional Latin American dessert made from small, aromatic yellow fruits (nance) simmered in a sweet syrup. The fruit is often used whole, with its skin and seed, creating a unique texture. It is particularly popular in countries like Colombia, Venezuela, and Panama, often enjoyed as a sweet treat or a topping.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates, primarily from the added sugar in the syrup and the natural sugars in the fruit. It provides a quick source of energy and some key minerals like potassium and vitamin C, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 1 g |
| Carbs | 58 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 45 g |
| Sodium | 10 mg |
| Potassium | 280 mg |
| Vitamin C | 15 mg |
| Iron | 1.2 mg |
| Calcium | 25 mg |
| Magnesium | 20 mg |
| Phosphorus | 30 mg |
| Vitamin A | 150 IU |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nance (Byrsonima crassifolia) is a tropical fruit with a distinctive, somewhat cheesy aroma and flavor that becomes pleasantly sweet when cooked in syrup. Nutritionally, the fruit itself is a good source of antioxidants, and the preparation method preserves many of its minerals.
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AI estimate may be inaccurate · Terms