Whole food · Finfish and Shellfish Products
| Water | 79.6 g |
| Energy | 84.0 kcal |
| Energy | 351 kj |
| Protein | 18.3 g |
| Total lipid (fat) | 0.60 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 836 mg |
| Zinc, Zn | 6.0 mg |
| Copper, Cu | 0.92 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 36.4 ug |
| Vitamin C, total ascorbic acid | 7.0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 44.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 44.0 ug |
| Folate, DFE | 44.0 ug |
| Vitamin B-12 | 9.0 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 7.0 ug |
| Vitamin A, IU | 24.0 iu |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.08 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Cholesterol | 42.0 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.74 g |
| Isoleucine | 0.89 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.52 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.77 g |
| Tyrosine | 0.61 g |
| Valine | 0.86 g |
| Arginine | 1.6 g |
| Histidine | 0.37 g |
| Alanine | 1.0 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.1 g |
| Proline | 0.60 g |
| Serine | 0.72 g |