Beans, kidney, royal red, mature seeds, raw
Whole food · Legumes and Legume Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 11.9 g |
| Energy | 329 kcal |
| Energy | 1377 kj |
| Protein | 25.3 g |
| Total lipid (fat) | 0.45 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 24.9 g |
| Calcium, Ca | 131 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 1346 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 1.0 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 3.2 ug |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.78 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 393 ug |
| Folic acid | 0.00 ug |
| Folate, food | 393 ug |
| Folate, DFE | 393 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 8.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)