Pancakes, whole-wheat, dry mix, incomplete
Whole food · Baked Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 8.8 g |
| Energy | 344 kcal |
| Energy | 1439 kj |
| Protein | 12.8 g |
| Total lipid (fat) | 1.5 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 71.0 g |
| Calcium, Ca | 449 mg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 104 mg |
| Phosphorus, P | 782 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 1419 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 2.2 mg |
| Selenium, Se | 38.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 1.1 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 82.0 ug |
| Folic acid | 28.0 ug |
| Folate, food | 54.0 ug |
| Folate, DFE | 102 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 31.0 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)