Whopper Jr with cheese (Burger King)
Common food
Photo: Wikipedia
The Whopper Jr. with Cheese is a compact, flame-grilled beef patty topped with a slice of American cheese, crisp lettuce, ripe tomato, pickles, onions, and creamy mayonnaise on a soft sesame seed bun. It delivers the signature smoky, charred flavor of a Whopper in a more manageable size, with a satisfying contrast between the juicy patty and the fresh, cool vegetables. At 235 kcal per 100g, it offers a moderate protein boost from the beef and cheese, though its fat content is notable.
💚 Why it's loved
People love it for delivering the authentic, smoky Whopper taste in a less filling package, making it a go-to for a quick, satisfying meal. Its familiar, customizable toppings and cultural status as a classic fast-food staple make it a reliable comfort choice.
⚠️ Watch-outs & how to enjoy it better
The combination of refined carbs from the bun, processed cheese, and sugary condiments can lead to blood-sugar spikes and may not suit low-carb diets. To counteract, pair it with a side salad instead of fries, opt for mustard over mayo, or eat half the bun. Those watching sodium should be mindful, as the pickles, cheese, and patty are all significant sources.
Key benefits
- Provides a solid source of protein from beef and cheese.
- Contains fresh vegetable toppings like lettuce and tomato.
- Offers a convenient, calorie-controlled portion compared to the full-size Whopper.
- The flame-grilled cooking method adds distinct flavor without added sauces.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The Whopper Jr. was reportedly created by Burger King franchisee David Edgerton in 1963 when he ran out of regular buns and used smaller ones, accidentally creating a permanent menu item.
Full nutrition (scales with serving)
| Water | 54.9 g |
| Energy | 235 kcal |
| Protein | 12.0 g |
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 19.0 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 4.1 g |
| Calcium, Ca | 175 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 17.7 ug |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.20 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 42.0 ug |
| Folic acid | 17.0 ug |
| Folate, food | 25.0 ug |
| Folate, DFE | 55.0 ug |
| Choline, total | 29.2 mg |
| Vitamin B-12 | 0.94 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 44.0 ug |
| Retinol | 35.0 ug |
| Carotene, beta | 97.0 ug |
| Carotene, alpha | 13.0 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 784 ug |
| Lutein + zeaxanthin | 50.0 ug |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 8.5 ug |
| Fatty acids, total saturated | 4.9 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.09 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.53 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 34.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the Whopper Jr. differ nutritionally from the regular Whopper?
The Whopper Jr. has roughly half the calories, fat, and protein of a regular Whopper, making it a lighter option while retaining the core flame-grilled flavor profile.
Is the Whopper Jr. with Cheese suitable for a high-protein diet?
It provides a moderate amount of protein (around 12g per 100g), but the high fat and refined carb content mean it's not an optimal primary protein source; it works better as part of a balanced meal.
What are the main allergens in this burger?
Key allergens include wheat (bun), milk (cheese, mayo), and soy (often in the bun and condiments). Always check for specific allergen information at the restaurant.