Whole food · Snacks
| Water | 1.6 g |
| Energy | 436 kcal |
| Energy | 1824 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 14.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 71.7 g |
| Fiber, total dietary | 8.4 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.49 mg |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 338 iu |
| Fatty acids, total saturated | 2.6 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.95 g |
| Fatty acids, total monounsaturated | 7.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 7.3 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 0.00 mg |