Common food
| Water | 69.7 g |
| Energy | 146 kcal |
| Protein | 7.6 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 15.7 g |
| Fiber, total dietary | 0.90 g |
| Total Sugars | 0.85 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 86.0 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 17.8 ug |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 33.0 ug |
| Folic acid | 22.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 49.0 ug |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 14.0 ug |
| Carotene, beta | 217 ug |
| Carotene, alpha | 13.0 ug |
| Cryptoxanthin, beta | 19.0 ug |
| Lycopene | 141 ug |
| Lutein + zeaxanthin | 243 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 4.1 ug |
| Fatty acids, total saturated | 0.93 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.71 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| PUFA 18:2 | 0.53 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 41.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |