Whole food · Vegetables and Vegetable Products
| Water | 52.9 g |
| Energy | 218 kcal |
| Energy | 912 kj |
| Protein | 3.4 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 34.0 g |
| Fiber, total dietary | 3.2 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 65.0 mg |
| Potassium, K | 480 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 0.40 ug |
| Fluoride, F | 25.6 ug |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.03 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 17.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 17.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 3.9 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.57 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 18:1 | 3.3 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| PUFA 18:2 | 0.61 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.16 g |
| Isoleucine | 0.15 g |
| Leucine | 0.21 g |
| Lysine | 0.18 g |
| Methionine | 0.04 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.09 g |
| Valine | 0.17 g |
| Arginine | 0.16 g |
| Histidine | 0.06 g |
| Alanine | 0.12 g |
| Aspartic acid | 0.80 g |
| Glutamic acid | 0.54 g |
| Glycine | 0.12 g |
| Proline | 0.11 g |
| Serine | 0.12 g |