Common food
| Water | 51.6 g |
| Energy | 225 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 3.0 g |
| Calcium, Ca | 143 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 441 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 14.0 ug |
| Vitamin C, total ascorbic acid | 3.0 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 99.0 ug |
| Folic acid | 51.0 ug |
| Folate, food | 49.0 ug |
| Folate, DFE | 134 ug |
| Choline, total | 17.6 mg |
| Vitamin B-12 | 0.27 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 47.0 ug |
| Carotene, beta | 85.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1476 ug |
| Lutein + zeaxanthin | 175 ug |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.6 ug |
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 2.0 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 13.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |