Whole food · Baked Products
| Water | 10.8 g |
| Energy | 349 kcal |
| Energy | 1460 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 5.0 g |
| Carbohydrate, by difference | 73.9 g |
| Calcium, Ca | 99.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 596 mg |
| Potassium, K | 676 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.58 mg |
| Selenium, Se | 25.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 107 ug |
| Folic acid | 93.0 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 172 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 126 iu |
| Fatty acids, total saturated | 0.20 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.18 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.28 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.27 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.09 g |
| Threonine | 0.27 g |
| Isoleucine | 0.34 g |
| Leucine | 0.80 g |
| Lysine | 0.25 g |
| Methionine | 0.16 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.29 g |
| Valine | 0.39 g |
| Arginine | 0.42 g |
| Histidine | 0.22 g |
| Alanine | 0.40 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.32 g |
| Proline | 0.88 g |
| Serine | 0.43 g |