Common food
| Water | 63.6 g |
| Energy | 212 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 16.2 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 15.1 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 34.0 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 6.8 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.15 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 13.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 13.0 ug |
| Folate, DFE | 13.0 ug |
| Choline, total | 73.0 mg |
| Vitamin B-12 | 0.34 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 138 ug |
| Retinol | 137 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 3.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 93.0 ug |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.5 ug |
| Vitamin K (phylloquinone) | 1.5 ug |
| Fatty acids, total saturated | 8.1 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.16 g |
| SFA 8:0 | 0.10 g |
| SFA 10:0 | 0.23 g |
| SFA 12:0 | 0.28 g |
| SFA 14:0 | 0.89 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 4.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| PUFA 18:2 | 0.60 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 118 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 7.0 mg |
| Theobromine | 44.0 mg |