Common food
| Water | 53.5 g |
| Energy | 288 kcal |
| Protein | 13.8 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 8.5 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 468 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 30.4 ug |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 41.0 ug |
| Folic acid | 8.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 46.0 ug |
| Choline, total | 168 mg |
| Vitamin B-12 | 0.49 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 232 ug |
| Retinol | 228 ug |
| Carotene, beta | 49.0 ug |
| Carotene, alpha | 4.0 ug |
| Cryptoxanthin, beta | 8.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 249 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 1.4 ug |
| Vitamin K (phylloquinone) | 3.5 ug |
| Fatty acids, total saturated | 10.3 g |
| SFA 4:0 | 0.35 g |
| SFA 6:0 | 0.25 g |
| SFA 8:0 | 0.14 g |
| SFA 10:0 | 0.33 g |
| SFA 12:0 | 0.39 g |
| SFA 14:0 | 1.3 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 271 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |