Common food
| Water | 53.1 g |
| Energy | 228 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 31.3 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 18.3 g |
| Calcium, Ca | 84.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 214 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 4.7 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.74 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 21.0 ug |
| Folic acid | 11.0 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 28.0 ug |
| Choline, total | 33.4 mg |
| Vitamin B-12 | 0.16 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 49.0 ug |
| Retinol | 46.0 ug |
| Carotene, beta | 33.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 70.0 ug |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.30 ug |
| Vitamin K (phylloquinone) | 6.5 ug |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.35 g |
| SFA 16:0 | 2.0 g |
| SFA 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| PUFA 18:2 | 2.0 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 55.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 51.0 mg |