Common food
| Water | 24.4 g |
| Energy | 313 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 16.4 g |
| Calcium, Ca | 57.0 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 75.0 mg |
| Phosphorus, P | 87.0 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 22.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 73.0 ug |
| Folic acid | 42.0 ug |
| Folate, food | 31.0 ug |
| Folate, DFE | 102 ug |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 28.0 ug |
| Retinol | 27.0 ug |
| Carotene, beta | 10.0 ug |
| Carotene, alpha | 3.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 102 ug |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.40 ug |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 0.94 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 0.78 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 0.69 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 9.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |