Beverages, carbonated, pepper-type, contains caffeine
Whole food · Beverages
Photo: Wikipedia
This is the classic, effervescent cola-style soda, known for its deep caramel color, sharp carbonation bite, and a complex, sweet-spicy flavor profile. It's a zero-protein, zero-fat beverage that delivers a quick hit of energy primarily from its 10.4g of carbohydrates per 100ml, with a notable caffeine kick.
Calorie split: 0% protein · 98% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for its iconic, bold flavor that perfectly balances sweetness with a spicy, acidic kick, and its satisfying fizz. It's a versatile drink, enjoyed chilled on its own, as a mixer in cocktails, or paired with salty, savory foods.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content can cause rapid blood-sugar spikes, and the caffeine may affect sensitive individuals. To mitigate this, consider having it with a meal containing protein or fat to slow sugar absorption, or opt for a smaller portion. The acidity can also be harsh on tooth enamel.
Key benefits
- Provides a quick source of energy from carbohydrates
- Contains caffeine which can temporarily boost alertness and focus
- Offers a familiar, comforting taste for many people
- Widely available and affordable for a quick refreshment
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original recipe for this type of beverage included trace amounts of cocaine from coca leaf extract, which was removed by the early 20th century.
Full nutrition (USDA data · scales with serving)
| Water | 89.4 g |
| Energy | 41.0 kcal |
| Energy | 172 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.03 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 11.0 mg |
| Potassium, K | 1.0 mg |
| Sodium, Na | 10.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Caffeine | 10.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.07 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 18:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Does this drink really contain sugar?
The nutritional data shows 0g sugar per 100g, indicating this specific variant is likely a diet or zero-sugar version using artificial sweeteners, despite having 10.4g of carbohydrates (likely from other sources).
Is the caffeine content high?
A typical 355ml can contains about 30-40mg of caffeine, which is less than a standard cup of coffee but can still affect sensitive individuals or contribute to daily intake.
Can I cook with it?
Absolutely. Its caramel notes and acidity make it a popular ingredient in glazes for meats like chicken wings or ribs, adding sweetness and depth when reduced.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.41 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 10.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.