Whole food · Beef Products
A grilled, bone-in T-bone steak from the short loin section, trimmed to 1/8-inch of fat. This cut is a choice-grade beef providing a high-protein, zero-carb source of energy with moderate fat content.
| Water | 60.3 g |
| Energy | 219 kcal |
| Energy | 918 kj |
| Protein | 27.3 g |
| Total lipid (fat) | 11.4 g |
| Total fat (NLEA) | 10.5 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 67.0 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 29.7 ug |
| Riboflavin | 0.27 mg |
| Niacin | 6.4 mg |
| Vitamin B-6 | 0.75 mg |
| Vitamin B-12 | 1.9 ug |
| Fatty acids, total saturated | 4.7 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.30 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.7 g |
| SFA 17:0 | 0.13 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 14:1 c | 0.07 g |
| MUFA 16:1 c | 0.35 g |
| MUFA 17:1 | 0.09 g |
| MUFA 17:1 c | 0.09 g |
| MUFA 18:1 c | 4.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 20:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 0.51 g |
| PUFA 18:2 c | 0.41 g |
| PUFA 18:2 n-6 c,c | 0.37 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 c | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:4c | 0.05 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.59 g |
| Fatty acids, total trans-monoenoic | 0.53 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.50 g |
| Fatty acids, total trans-dienoic | 0.06 g |
| TFA 18:2 t not further defined | 0.06 g |
| Cholesterol | 80.0 mg |
Is T-bone steak a lean cut of beef?
Yes, when trimmed to 1/8-inch fat and considering the separable lean only, it is a lean protein source with about 11.4g of fat per 100g.
Does this steak contain any carbohydrates?
No, this grilled T-bone steak, prepared as specified, contains 0g of carbohydrates and 0g of sugar per 100g serving.
What is the primary nutritional benefit of this cut?
It is an excellent source of high-quality protein, providing 27.3 grams per 100g, which supports muscle health.