Whole food · Beef Products
Porterhouse steak (separable lean only, trimmed to 1/8" fat, raw) is a premium cut from the short loin of beef, prized for its rich flavor and tender texture. Per 100g, it delivers 145 kcal, 22.7g of protein, and 5.32g of fat with zero carbs, fiber, or sugar. This lean preparation makes it a high-protein, low-carb option suitable for various dietary approaches.
| Water | 71.4 g |
| Energy | 145 kcal |
| Energy | 606 kj |
| Protein | 22.7 g |
| Total lipid (fat) | 5.3 g |
| Total fat (NLEA) | 4.5 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 43.0 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 21.4 ug |
| Riboflavin | 0.23 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.75 mg |
| Vitamin B-12 | 2.0 ug |
| Fatty acids, total saturated | 2.1 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.14 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.2 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 0.64 g |
| SFA 20:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 c | 0.03 g |
| MUFA 16:1 c | 0.14 g |
| MUFA 17:1 | 0.04 g |
| MUFA 17:1 c | 0.04 g |
| MUFA 18:1 c | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 20:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 c | 0.19 g |
| PUFA 18:2 n-6 c,c | 0.18 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:4c | 0.03 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.28 g |
| Fatty acids, total trans-monoenoic | 0.26 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.24 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| TFA 18:2 t not further defined | 0.02 g |
| Cholesterol | 57.0 mg |
What is the difference between a porterhouse and a T-bone steak?
Both come from the short loin, but a porterhouse has a larger tenderloin section. A porterhouse must have a tenderloin at least 1.25 inches wide, while a T-bone's is smaller.
Is porterhouse steak lean?
This specific cut is trimmed to 1/8" fat and includes only separable lean, making it a relatively lean beef option with just 5.32g of fat per 100g.
How many calories are in a raw porterhouse steak?
Per 100g of raw, trimmed lean porterhouse steak, there are approximately 145 calories.
Is porterhouse steak a good source of protein?
Yes, it provides 22.7g of protein per 100g, making it an excellent high-protein food for muscle maintenance and overall nutrition.
Does porterhouse steak contain carbohydrates?
No, porterhouse steak contains 0g of carbohydrates, 0g of sugar, and 0g of fiber per 100g, making it a zero-carb food.