Whole food · Beef Products
Eye of round roast is a boneless, lean cut of beef from the hind leg, trimmed of all external fat. It is a high-protein, low-calorie option, providing approximately 122 kcal and 23.4g of protein per 100g raw, with minimal fat and no carbohydrates.
| Water | 73.7 g |
| Energy | 122 kcal |
| Energy | 512 kj |
| Protein | 23.4 g |
| Total lipid (fat) | 2.5 g |
| Total fat (NLEA) | 2.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 11.4 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 50.0 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 22.2 ug |
| Riboflavin | 0.18 mg |
| Niacin | 6.6 mg |
| Vitamin B-6 | 0.64 mg |
| Vitamin B-12 | 2.1 ug |
| Fatty acids, total saturated | 0.95 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.55 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.30 g |
| SFA 20:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.95 g |
| MUFA 14:1 c | 0.02 g |
| MUFA 16:1 c | 0.07 g |
| MUFA 17:1 | 0.02 g |
| MUFA 17:1 c | 0.02 g |
| MUFA 18:1 c | 0.83 g |
| MUFA 20:1 | 0.01 g |
| MUFA 20:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 c | 0.12 g |
| PUFA 18:2 n-6 c,c | 0.11 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:4c | 0.03 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.13 g |
| Fatty acids, total trans-monoenoic | 0.12 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.11 g |
| Fatty acids, total trans-dienoic | 0.01 g |
| TFA 18:2 t not further defined | 0.01 g |
| Cholesterol | 62.0 mg |
What does 'separable lean only, trimmed to 0" fat' mean?
It indicates the nutritional data is for the lean muscle meat only, with all visible exterior fat completely removed.
Is eye of round roast a tough cut of meat?
Yes, it can be tougher due to being a well-exercised muscle. It benefits from slow, moist cooking methods like braising or roasting to tenderize it.
How does it compare to other beef roasts nutritionally?
It is one of the leanest beef roast options, with significantly less fat and fewer calories than cuts like ribeye or chuck roast.