Whole food · Beef Products
Beef tenderloin roast, specifically the boneless, lean portion trimmed of fat, is a premium cut known for its tenderness. When cooked by roasting, it provides a high-protein, low-fat meal option, with 27.7g of protein and only 6.36g of fat per 100g serving. It contains no carbohydrates, sugars, or fiber.
| Water | 65.7 g |
| Energy | 176 kcal |
| Energy | 735 kj |
| Protein | 27.7 g |
| Total lipid (fat) | 6.4 g |
| Total fat (NLEA) | 5.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 13.7 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 54.0 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 25.4 ug |
| Riboflavin | 0.40 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.67 mg |
| Vitamin B-12 | 4.2 ug |
| Fatty acids, total saturated | 2.5 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.15 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 0.85 g |
| SFA 20:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 14:1 c | 0.03 g |
| MUFA 16:1 c | 0.14 g |
| MUFA 17:1 | 0.05 g |
| MUFA 17:1 c | 0.05 g |
| MUFA 18:1 c | 2.0 g |
| MUFA 20:1 | 0.01 g |
| MUFA 20:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| PUFA 18:2 c | 0.36 g |
| PUFA 18:2 n-6 c,c | 0.33 g |
| PUFA 18:2 CLAs | 0.03 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.06 g |
| PUFA 20:4c | 0.06 g |
| PUFA 20:5c | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.36 g |
| Fatty acids, total trans-monoenoic | 0.33 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.30 g |
| Fatty acids, total trans-dienoic | 0.03 g |
| TFA 18:2 t not further defined | 0.03 g |
| Cholesterol | 85.0 mg |
Is beef tenderloin a lean cut of meat?
Yes, when trimmed of separable fat, it is one of the leanest cuts of beef, with only about 6.36g of fat per 100g.
Does this cut contain any carbohydrates?
No, this prepared roast contains 0g of carbohydrates, sugars, and fiber per 100g serving.
How much protein is in beef tenderloin?
A 100g serving of cooked, roasted beef tenderloin contains approximately 27.7g of protein.