Whole food · Soups, Sauces, and Gravies
This is a hearty, savory canned staple: a thick, condensed blend of tender beans and savory frankfurter pieces in a rich, slightly smoky tomato-based broth. It's a protein-packed comfort food that delivers a satisfying, salty-savory punch with a smooth bean texture and chewy meat bits. A single 100g serving provides a solid 7.6g of protein and 4.6g of fiber, making it more substantial than many canned soups.
People love it for its no-fuss, nostalgic comfort—it's a warm, filling bowl that tastes like home and requires minimal effort. Its robust flavor makes it a versatile base for quick meals or a satisfying standalone snack.
The condensed, canned format typically means high sodium content, which can be a concern for blood pressure. To counteract this, you can dilute it with water or low-sodium broth and pair it with a fresh, low-salt side like a green salad. Some versions may also contain added sugars or preservatives; checking the label and opting for 'no salt added' varieties when available is a good strategy.
The 'frankfurter' in the name refers to the sausage style originating from Frankfurt, Germany, but this specific canned combination is a distinctly American invention, popularized as an affordable, protein-rich meal during the mid-20th century.
| Water | 67.7 g |
| Energy | 142 kcal |
| Energy | 594 kj |
| Protein | 7.6 g |
| Total lipid (fat) | 5.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 16.8 g |
| Fiber, total dietary | 4.6 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 831 mg |
| Zinc, Zn | 0.90 mg |
| Copper, Cu | 0.30 mg |
| Manganese, Mn | 0.60 mg |
| Selenium, Se | 6.9 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.78 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 24.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 24.0 ug |
| Vitamin B-12 | 0.06 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 662 iu |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 0.95 g |
| PUFA 18:3 | 0.27 g |
| Cholesterol | 9.0 mg |
| Tryptophan | 0.08 g |
| Threonine | 0.31 g |
| Isoleucine | 0.37 g |
| Leucine | 0.63 g |
| Lysine | 0.52 g |
| Methionine | 0.10 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.23 g |
| Valine | 0.42 g |
| Arginine | 0.40 g |
| Histidine | 0.20 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.85 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.37 g |
| Proline | 0.34 g |
| Serine | 0.38 g |
Is this soup ready to eat straight from the can?
No, it is 'condensed.' This means you should typically mix it with an equal part of water or milk before heating. Check the can's directions for the exact preparation method.
How does the protein content compare to other canned soups?
At 7.6g per 100g, it's relatively high in protein for a canned soup, thanks to the combination of beans and meat. Many vegetable-based soups have less than half this amount.
Can I use this as a base for other recipes?
Absolutely. It's a fantastic starter for casseroles, skillet meals, or stews. You can stretch it by adding extra vegetables, pasta, or more beans.