Nuts, chestnuts, japanese, boiled and steamed
Whole food · Nut and Seed Products
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 86.0 g |
| Energy | 56.0 kcal |
| Energy | 234 kj |
| Protein | 0.82 g |
| Total lipid (fat) | 0.19 g |
| Ash | 0.33 g |
| Carbohydrate, by difference | 12.6 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 26.0 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.58 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.54 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 17.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 17.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 13.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)