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Veal, shank (fore and hind), separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
191 kcal
Calories
31.5 g
Protein
0.00 g
Carbs
6.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.7 g
Energy191 kcal
Energy799 kj
Protein31.5 g
Total lipid (fat)6.2 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca33.0 mg
Iron, Fe1.3 mg
Magnesium, Mg25.0 mg
Phosphorus, P225 mg
Potassium, K305 mg
Sodium, Na93.0 mg
Zinc, Zn6.6 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se15.3 ug
Thiamin0.05 mg
Riboflavin0.29 mg
Niacin9.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.27 mg
Folate, total17.0 ug
Folic acid0.00 ug
Folate, food17.0 ug
Folate, DFE17.0 ug
Vitamin B-121.6 ug
Fatty acids, total saturated2.1 g
SFA 10:00.00 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:01.1 g
SFA 18:00.64 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.23 g
MUFA 18:12.0 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.41 g
PUFA 18:30.03 g
PUFA 20:40.09 g
Cholesterol124 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.6 g
Methionine0.74 g
Cystine0.26 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.7 g
Arginine1.9 g
Histidine1.1 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid5.0 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
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