Whole food · Baked Products
| Water | 6.0 g |
| Energy | 468 kcal |
| Energy | 1958 kj |
| Protein | 7.2 g |
| Total lipid (fat) | 22.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 7.5 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 15.0 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.43 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.30 mg |
| Folate, total | 105 ug |
| Folic acid | 99.0 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 174 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.99 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 8.8 g |
| Fatty acids, total polyunsaturated | 8.5 g |
| PUFA 18:2 | 7.9 g |
| PUFA 18:3 | 0.53 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.27 g |
| Isoleucine | 0.26 g |
| Leucine | 0.89 g |
| Lysine | 0.20 g |
| Methionine | 0.15 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.29 g |
| Valine | 0.37 g |
| Arginine | 0.36 g |
| Histidine | 0.22 g |
| Alanine | 0.54 g |
| Aspartic acid | 0.50 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.30 g |
| Proline | 0.63 g |
| Serine | 0.34 g |