Whole food · Vegetables and Vegetable Products
| Water | 67.2 g |
| Energy | 125 kcal |
| Energy | 523 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 7.1 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 9.4 g |
| Fiber, total dietary | 0.80 g |
| Calcium, Ca | 82.0 mg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 96.0 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.53 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 12.0 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.19 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 127 ug |
| Folic acid | 0.00 ug |
| Folate, food | 127 ug |
| Folate, DFE | 127 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 17.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.30 g |
| Threonine | 0.76 g |
| Isoleucine | 0.65 g |
| Leucine | 1.1 g |
| Lysine | 0.92 g |
| Methionine | 0.15 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.43 g |
| Valine | 0.73 g |
| Arginine | 0.63 g |
| Histidine | 0.35 g |
| Alanine | 0.61 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.51 g |
| Serine | 0.98 g |