Chapchae
Chapchae is a classic Korean stir-fry dish made with chewy, translucent glass noodles (dangmyeon) derived from sweet potato starch. It's typically tossed with a colorful medley of stir-fried vegetables like spinach, carrots, onions, and mushrooms, along with protein such as beef or eggs, and seasoned with a savory-sweet soy sauce and sesame oil blend. It's a staple celebratory food, especially for birthdays and holidays.
🍽️ Nutrition at a glance
Chapchae is primarily a carbohydrate-rich dish from the noodles, but it offers a balanced profile with protein from the meat/eggs and a variety of vitamins and minerals from the vegetables. A typical serving generally falls in the range of 400-500 calories.
Nutrition breakdown
| Calories | 440 kcal |
| Protein | 12 g |
| Carbs | 62 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 680 mg |
| Vitamin A | 180 µg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 70 µg |
| Iron | 3.5 mg |
| Potassium | 350 mg |
| Manganese | 1.2 mg |
| Folate | 60 µg |
| Selenium | 12 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a centerpiece of Korean feast tables (banchan) and symbolizes longevity and good fortune. Nutritionally, the sweet potato starch noodles are naturally gluten-free and have a lower glycemic index than wheat pasta, providing a more sustained energy release.
AI estimate may be inaccurate · Terms