Whole food · Soups, Sauces, and Gravies
| Water | 83.0 g |
| Energy | 75.0 kcal |
| Energy | 314 kj |
| Protein | 4.0 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 8.8 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 66.0 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 3.4 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Vitamin B-12 | 0.03 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 348 iu |
| Fatty acids, total saturated | 0.85 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.56 g |
| SFA 18:0 | 0.24 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 1.0 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| PUFA 18:2 | 0.50 g |
| PUFA 18:3 | 0.14 g |
| Cholesterol | 5.0 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.17 g |
| Isoleucine | 0.20 g |
| Leucine | 0.33 g |
| Lysine | 0.27 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.22 g |
| Tyrosine | 0.12 g |
| Valine | 0.22 g |
| Arginine | 0.21 g |
| Histidine | 0.10 g |
| Alanine | 0.20 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 0.74 g |
| Glycine | 0.19 g |
| Proline | 0.18 g |
| Serine | 0.20 g |