🍽️ FittestMe.aiFoodsNutrientsLog in

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Whole food · Fruits and Fruit Juices

= 100 g
101 kcal
Calories
0.36 g
Protein
26.3 g
Carbs
0.10 g
Fat
1.0 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water73.0 g
Energy101 kcal
Energy423 kj
Protein0.36 g
Total lipid (fat)0.10 g
Ash0.24 g
Carbohydrate, by difference26.3 g
Fiber, total dietary1.0 g
Calcium, Ca9.0 mg
Iron, Fe0.82 mg
Magnesium, Mg5.0 mg
Phosphorus, P12.0 mg
Potassium, K89.0 mg
Sodium, Na19.0 mg
Zinc, Zn0.07 mg
Copper, Cu0.04 mg
Manganese, Mn0.03 mg
Vitamin C, total ascorbic acid0.40 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.28 mg
Pantothenic acid0.07 mg
Vitamin B-60.03 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE13.0 ug
Retinol0.00 ug
Vitamin A, IU254 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.01 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10.00 g
MUFA 18:10.06 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.02 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.11 g
Glutamic acid0.02 g
Glycine0.01 g
Proline0.02 g
Serine0.01 g
Track Plums and 50,000+ foods with a photo. Get FittestMe.ai →