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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
233 kcal
Calories
26.2 g
Protein
0.00 g
Carbs
13.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.0 g
Energy233 kcal
Energy975 kj
Protein26.2 g
Total lipid (fat)13.4 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.9 mg
Magnesium, Mg22.0 mg
Phosphorus, P195 mg
Potassium, K308 mg
Sodium, Na91.0 mg
Zinc, Zn6.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.01 mg
Selenium, Se5.1 ug
Thiamin0.10 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid0.78 mg
Vitamin B-60.21 mg
Vitamin B-123.6 ug
Fatty acids, total saturated5.8 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.45 g
SFA 15:00.07 g
SFA 16:02.9 g
SFA 17:00.17 g
SFA 18:02.2 g
SFA 20:00.06 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10.02 g
MUFA 16:10.23 g
MUFA 18:14.9 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.32 g
PUFA 18:30.15 g
PUFA 20:40.04 g
Cholesterol91.0 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.3 g
Methionine0.67 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.88 g
Valine1.4 g
Arginine1.6 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g
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