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Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
164 kcal
Calories
19.1 g
Protein
0.00 g
Carbs
9.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.6 g
Energy164 kcal
Energy686 kj
Protein19.1 g
Total lipid (fat)9.1 g
Ash0.87 g
Carbohydrate, by difference0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P170 mg
Potassium, K298 mg
Sodium, Na90.0 mg
Zinc, Zn5.2 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se8.1 ug
Thiamin0.12 mg
Riboflavin0.24 mg
Niacin4.6 mg
Pantothenic acid0.79 mg
Vitamin B-60.30 mg
Vitamin B-123.0 ug
Fatty acids, total saturated3.9 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.29 g
SFA 15:00.04 g
SFA 16:01.9 g
SFA 17:00.10 g
SFA 18:01.5 g
SFA 20:00.02 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.01 g
MUFA 16:10.15 g
MUFA 18:13.4 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.22 g
PUFA 18:30.10 g
PUFA 20:40.03 g
Cholesterol64.0 mg
Tryptophan0.22 g
Threonine0.82 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.78 g
Tyrosine0.64 g
Valine1.0 g
Arginine1.1 g
Histidine0.60 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.93 g
Proline0.80 g
Serine0.71 g
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