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Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
231 kcal
Calories
23.8 g
Protein
0.00 g
Carbs
14.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.3 g
Energy231 kcal
Energy967 kj
Protein23.8 g
Total lipid (fat)14.4 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.7 mg
Magnesium, Mg21.0 mg
Phosphorus, P188 mg
Potassium, K315 mg
Sodium, Na94.0 mg
Zinc, Zn6.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se9.0 ug
Thiamin0.10 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid0.78 mg
Vitamin B-60.21 mg
Vitamin B-123.6 ug
Fatty acids, total saturated6.3 g
SFA 10:00.02 g
SFA 12:00.04 g
SFA 14:00.49 g
SFA 15:00.07 g
SFA 16:03.1 g
SFA 17:00.19 g
SFA 18:02.4 g
SFA 20:00.07 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.02 g
MUFA 16:10.25 g
MUFA 18:15.2 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.32 g
PUFA 18:30.16 g
PUFA 20:40.04 g
Cholesterol85.0 mg
Tryptophan0.28 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.1 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine0.97 g
Tyrosine0.80 g
Valine1.3 g
Arginine1.4 g
Histidine0.76 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1.00 g
Serine0.89 g
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