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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
146 kcal
Calories
21.0 g
Protein
0.00 g
Carbs
6.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.2 g
Energy146 kcal
Energy611 kj
Protein21.0 g
Total lipid (fat)6.2 g
Ash0.95 g
Carbohydrate, by difference0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.8 mg
Magnesium, Mg24.0 mg
Phosphorus, P199 mg
Potassium, K327 mg
Sodium, Na75.0 mg
Zinc, Zn2.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se9.0 ug
Thiamin0.18 mg
Riboflavin0.31 mg
Niacin7.3 mg
Pantothenic acid0.66 mg
Vitamin B-60.49 mg
Vitamin B-121.9 ug
Fatty acids, total saturated2.7 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.20 g
SFA 15:00.03 g
SFA 16:01.3 g
SFA 17:00.07 g
SFA 18:01.0 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.01 g
MUFA 16:10.10 g
MUFA 18:12.3 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.16 g
PUFA 18:30.08 g
PUFA 20:40.03 g
Cholesterol64.0 mg
Tryptophan0.24 g
Threonine0.90 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.9 g
Methionine0.54 g
Cystine0.25 g
Phenylalanine0.85 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.2 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.88 g
Serine0.78 g
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