🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
203 kcal
Calories
19.3 g
Protein
0.00 g
Carbs
13.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.8 g
Energy203 kcal
Energy849 kj
Protein19.3 g
Total lipid (fat)13.4 g
Ash0.88 g
Carbohydrate, by difference0.00 g
Calcium, Ca15.0 mg
Iron, Fe1.7 mg
Magnesium, Mg22.0 mg
Phosphorus, P185 mg
Potassium, K302 mg
Sodium, Na70.0 mg
Zinc, Zn2.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.01 mg
Selenium, Se8.2 ug
Thiamin0.17 mg
Riboflavin0.29 mg
Niacin6.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.45 mg
Vitamin B-121.8 ug
Fatty acids, total saturated6.4 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.51 g
SFA 15:00.08 g
SFA 16:03.0 g
SFA 17:00.19 g
SFA 18:02.5 g
SFA 20:00.02 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.02 g
MUFA 16:10.24 g
MUFA 18:15.0 g
MUFA 20:10.05 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.33 g
PUFA 18:30.16 g
PUFA 20:40.06 g
Cholesterol66.0 mg
Tryptophan0.23 g
Threonine0.82 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.79 g
Tyrosine0.65 g
Valine1.0 g
Arginine1.1 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.81 g
Serine0.72 g
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →