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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
215 kcal
Calories
27.8 g
Protein
0.00 g
Carbs
10.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water62.2 g
Energy215 kcal
Energy900 kj
Protein27.8 g
Total lipid (fat)10.7 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Calcium, Ca13.0 mg
Iron, Fe2.2 mg
Magnesium, Mg25.0 mg
Phosphorus, P214 mg
Potassium, K318 mg
Sodium, Na83.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.19 mg
Manganese, Mn0.02 mg
Selenium, Se13.0 ug
Thiamin0.14 mg
Riboflavin0.42 mg
Niacin5.7 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.2 ug
Fatty acids, total saturated4.5 g
SFA 10:00.01 g
SFA 12:00.02 g
SFA 14:00.34 g
SFA 15:00.05 g
SFA 16:02.2 g
SFA 17:00.14 g
SFA 18:01.7 g
SFA 20:00.02 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.01 g
MUFA 16:10.19 g
MUFA 18:13.9 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.29 g
PUFA 18:30.13 g
PUFA 20:40.04 g
Cholesterol105 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.5 g
Methionine0.71 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.5 g
Arginine1.6 g
Histidine0.88 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.4 g
Proline1.2 g
Serine1.0 g
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