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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
132 kcal
Calories
20.4 g
Protein
0.00 g
Carbs
4.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.1 g
Energy132 kcal
Energy552 kj
Protein20.4 g
Total lipid (fat)4.9 g
Ash0.95 g
Carbohydrate, by difference0.00 g
Calcium, Ca9.0 mg
Iron, Fe1.9 mg
Magnesium, Mg25.0 mg
Phosphorus, P214 mg
Potassium, K342 mg
Sodium, Na64.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.16 mg
Manganese, Mn0.02 mg
Selenium, Se8.0 ug
Thiamin0.15 mg
Riboflavin0.32 mg
Niacin5.6 mg
Pantothenic acid0.53 mg
Vitamin B-60.41 mg
Vitamin B-123.0 ug
Fatty acids, total saturated1.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.15 g
SFA 15:00.02 g
SFA 16:01.0 g
SFA 17:00.05 g
SFA 18:00.68 g
SFA 20:00.01 g
Fatty acids, total monounsaturated2.0 g
MUFA 14:10.01 g
MUFA 16:10.10 g
MUFA 18:11.9 g
MUFA 20:10.02 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.15 g
PUFA 18:30.07 g
PUFA 20:40.03 g
Cholesterol64.0 mg
Tryptophan0.24 g
Threonine0.87 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.52 g
Cystine0.24 g
Phenylalanine0.83 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.0 g
Glycine1.00 g
Proline0.86 g
Serine0.76 g
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